Kristi Evans, Michigan State University Extension - January 8, 2018

Looking for a quick, fun physical activity break for youth or adults? Fitness Dice is the answer.

There are many ways to keep a meeting or a classroom upbeat and entertaining. Having five to ten minute physical activity breaks are one of the greatest facilitation skills to keep your audience’s attention. One activity that is quick and easy to use for both youth and adults is “Fitness Dice,” or as I like to call it “Who’s Feeling Lucky?”

Fitness Dice are cheap to buy and cheaper to make. Along with being an affordable tool, they will also have your audience’s attention and keep them asking for more! There are three different options for getting your own fitness dice:

Watch Fitness Dice in action and learn about other physical activity breaks and how you can use them in other Michigan State University Extension articles.

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